Are you over 60 and taking daily vitamins for better health?
You may be shocked to learn that some of these common supplements could actually increase your stroke risk and damage your brain over time.
In this short video, we reveal five vitamins that seniors should take with caution — and the science behind why too much of a “good thing” can be dangerous.
💊 What you’ll learn:
• Why excess Vitamin D can harden arteries
• How Vitamin E can thin your blood too much
• When Vitamin B6 causes nerve damage
• The hidden risks of Vitamin A buildup
• Why high-dose Niacin (B3) spikes blood pressure
Learn safer, natural alternatives — and how to protect your brain and heart without risky supplements.
👉 Watch till the end for essential safety tips and senior-friendly nutrition advice.
👍 Like, 🔁 Share, and 🔔 Subscribe to Balanced Health for weekly senior wellness videos that keep you informed and strong.
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If you’re over 60, there’s one habit that could be quietly raising your stroke risk even while you sleep. No pain, no warning. Just one morning, your speech slips, your arm feels weak, or your balance is gone. And here’s the shocking truth. It’s not smoking or junk food. It’s vitamins. Yes, the same pills you think are helping your health could be slowly hurting your brain. Millions of seniors take supplements daily for bones, energy, and memory. But five of them can secretly increase your stroke risk. Let’s uncover them fast. Number one, vitamin D. Too much causes calcium buildup in your blood that hardens arteries and triggers strokes, especially if you take it at night. Always take vitamin D in the morning and get your blood levels checked. Number two, vitamin E. It thins your blood. If you take aspirin or other heart meds, it can cause bleeding in the brain. Safe dose just around 20 to EU daily, not 400 or 1,000. Number three, vitamin B6. High doses can damage your nerves. Numbness, tingling, and poor balance can follow. Stay under 10 milligrams a day unless your doctor says otherwise. Number four, vitamin A. it builds up in your body. Too much can cause pressure in your brain and vision loss. Avoid doses over 3,000 EU daily. Number five, nice and vitamin B3. Large doses can cause wild blood pressure spikes and many strokes. Over 50 milligrams daily. Ask your doctor first. The good news, your body doesn’t need pills to stay strong. Eat real food. Eggs, avocado, greens, berries, and nuts. That’s the safest way to nourish your brain. If this video helped you, hit like, share it with someone over 60, and subscribe to Balance Health for more science-based senior wellness tips every week. Stay informed. Stay balanced.
