The ingredients for Nature’s Multi-Vitamin Mix are commonly found in Indian kitchens but are full of nature’s goodness and offer abundant benefits. This mix can be consumed every day to maintain good physical and mental health.
Ingredients:
For this recipe, you will need:
1/2 cup cumin seeds
1/2 cup sesame seeds
1/2 cup flaxseeds
1/4 cup fenugreek seeds
1/4 cup fennel seeds
1/4 cup coriander seeds
1 cup dried curry leaves powder
1/2 cup holy basil (tulsi) powder (optional)
Method:
Step 1. In a dry pan, lightly roast the cumin, sesame, flaxseeds, fenugreek, fennel, and coriander seeds on low heat for 5-7 minutes or until fragrant. Be careful not to burn them.
Step 2. Let the roasted seeds cool completely before grinding them into a fine powder in a spice grinder or blender.
Step 3. Add the dried curry leaves powder, holy basil (tulsi) powder, to the ground seed powder. Mix well.
Step 4. Store the powder in an airtight jar. To consume, mix 1-2 teaspoons of the powder in a glass of water and gulp it down!
Pro tip: You can add 1 tsp black salt to make it more tasty and mineral-rich. Alternatively, you can mix 1/2 glass of water, 1/2 lemon juice, and 1-2 teaspoons of the powder and drink it.
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hello again in this episode we are making something very special two unique vitamin concoction with’s superpow let’s make the next one now Nature’s multivitamin mix yes we all look into it into a capsule or a tablet inred there’s a reason why Nature has given and grown the way it has our kitchen and especially the Indian Kitchen we have it full of Nature’s goodness physical and mental health multivitamin from our kitchen ingredients the first one is J I’m going to be just heat it up a bit J is amazing for inflammation so after a workout or body pain or if you have arthritis one of the best ingredient right we have to have the second one is daa the coriander seeds actually helps cool the body and amazing uh nutrients into it minerals and vitamin we just think it’s for the subg right but it benefits have with loaded with minerals vitamins crazily flax seed omega3 we don’t need to hunt it anywhere else sesame seeds calcium fenel seeds cools our body in summer it’s fantastic fenek Dan also helps us for the gas and inflammation into the body let’s just roast these let’s heat them all very lightly we need to roast them it’s cooled down now and we need to blend it into a coarse powder in a jar you can keep [Music] it ready we’re going to be adding black salt this is my secret ingredient black Sal and then when we eat it we love it it also helps in in gas if you have any gas in your body let’s mix this and taste it super tasty I can just eat it by itself let’s store it in a jar and now how do we need to eat have this every day you will take warm water half a glass add 2 tbsp of it have it after lunch or dinner to digest our food for the nutrients to get into our nervous system because it’s going to be into a fluid uh form right now or you can do is I should take 2 tbspoon in your mouth and take lemon water and gulp it down it simple or multi vitamin multivitamin store this and give it to everybody in your home every single day after lunch or dinner
