As many people wonder if they’re doing enough to stave off the coronavirus, the team at Inside Edition turned to Dr. Oz to get tips on staying healthy. Luckily, the doctor was ready with a handy “Coronavirus Survival Guide,” which pulls together all the best practices for keeping germs contained. It turns out that lifestyle choices like sleep and exercise can help fight the virus off, plus Dr. Oz demonstrates the proper technique for washing hands. #InsideEdition
president Trump’s top economic advisor Larry Kudlow is appealing for calm I don’t want to downplay anything we worry about the effect on human beings forever sake but I’m just saying that’s not overreact in any way here that day at work dr. Oz’s survival guide on the coronavirus is his most shared social media post ever just took their best ideas I put in one patient everyone can see it so first off a little bit about your lifestyle it turns out that sleep and exercise yes your mom was right are very effective at enhancing your immune system number two what are you gonna do for to stay clean well touching your fingers to your face you all know it’s a problem but when you wash your hands if you’re not washing your fingers you’re not helping yourself so we actually want you to do what surgeons do which is to take your fingers and rub like this called the Turkish twist like this and then rub your thumbs and then crease the palms with the soap that takes about 20 seconds which is perfect cuz that’s how long you and wash your hands for and that is their DIY vaccine other points dr. oz makes in the survival guide’ eliminate face touching triple your hand-washing time disinfect surfaces also get enough sleep at least seven hours a night exercise regularly use a humidifier dr. Oz says all these lifestyle changes will help you fight off the corona virus [Music] you [Music]
