Vitamin D, known as the sunshine vitamin, is vital for strong bones, muscles, and a powerful immune system. Adults need about 600 IU of vitamin D daily, while older adults over 70 should get 800 IU. This essential nutrient helps your body absorb calcium, strengthens bones, supports heart health, and may even protect against depression and chronic disease. When you don’t get enough, you might feel weak, tired, or suffer from bone pain and frequent illness. You can boost your vitamin D naturally by spending 10–20 minutes in sunlight each day, eating foods like salmon, eggs, and fortified milk, or taking a D3 supplement with healthy fats for better absorption. In our next video, discover how sunlight truly transforms into vitamin D in your body. Subscribe to Eat To Wellness for more life-changing nutrition insights.
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Did you know vitamin D is often called the sunshine vitamin? It’s essential for strong bones, muscles, and a robust immune system. Adults need about 600 IU daily, but if you’re over 70, aim for 800 IU. This nutrient helps your body absorb calcium and strengthens your bones. It also supports heart health and may protect against depression. Not getting enough? You might feel weak, tired, or have bone pain? Boost your vitamin D naturally by soaking up sunlight for 10 to 20 minutes a day. You can also eat foods like salmon, eggs, and fortified milk. Or consider a D3 supplement with healthy fats for better absorption. In our next video, we’ll explore how sunlight transforms into vitamin D in your body. Subscribe to Eat to Wellness for more life-changing nutrition insights.
