What happens to your body if you start taking vitamin C every single day? Let’s find out in 60 seconds. Day one, your immune system wakes up like it just got supercharged. Viruses? Not today. 3 days in, you feel a boost of energy. It’s like your body’s running on pure signal strength. That’s because vitamin C helps your cells use oxygen efficiently and supports the production of carnitine, a molecule that helps your body burn fat for fuel. Week one, your skin starts to glow. Collagen production ramps up, wounds heal faster, and you start looking healthier and more refreshed. Week two, your heart’s happier. Vitamin C supports healthy arteries, helps manage cholesterol and reduces inflammation throughout your body. Week three, your brain is firing on all cylinders. Vitamin C plays a role in making dopamine and serotonin, your natural mood boosters, helping you feel more balanced and positive. Week four, you’ve reached peak performance. Your body regenerates faster. [Music]
Related Posts
