Vitamin A is essential for healthy vision, glowing skin, and a strong immune system. 🥬🦴
Here are the top foods rich in Vitamin A to include in your daily diet:
💡 TOP VITAMIN A FOODS:
1. 🍠 Sweet Potatoes – Rich in beta-carotene for vision
2. 🥕 Carrots – Boosts eye health & immunity
3. 🥬 Spinach – Vitamins & antioxidants for skin & eyes
4. 🥬 Kale – Protects vision & supports immunity
5. 🌶️ Red Bell Peppers – Vitamin A & antioxidants
6. 🥭 Mangoes – Sweet, rich in beta-carotene
7. 🐟 Cod Liver Oil – Concentrated source of vitamin A
8. 🥩 Beef Liver – Nutrient-dense for immunity & skin
9. 🥚 Egg Yolks – Natural vitamin A source for daily intake
✅ Tip: Incorporate these foods regularly to support eyes, skin, and immune health naturally.
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