Vitamin K is the silent hero your body needs every day. Men require about **120 micrograms**, and women need **90 micrograms** to keep their blood and bones strong. This vital nutrient helps your blood clot normally, strengthens bones, and prevents calcium from building up in your arteries. When you don’t get enough, you may bruise easily, bleed longer, or have weaker bones over time. You can find vitamin K in leafy greens like spinach, kale, and broccoli, as well as in eggs, cheese, and liver. Subscribe to **Eat To Wellness** to discover where vitamin K truly comes from in our next video.
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Vitamin K is the silent hero your body needs every day. Men need about 120 micrograms while women require 90 micrograms to keep their blood and bones strong. This vital nutrient helps your blood clot normally and strengthens your bones. It also prevents calcium from building up in your arteries. Without enough vitamin K, you might bruise easily or bleed longer. Over time, you could even have weaker bones. You can find vitamin K in leafy greens like spinach, kale, and broccoli. It’s also in eggs, cheese, and liver. Subscribe to Eat to Wellness for our next
