Vitamin B1 and B3 are powerful nutrients your body can’t live without. Vitamin B1, or thiamine, turns food into energy and keeps your brain and nerves strong. Vitamin B3, or niacin, supports heart health, lowers bad cholesterol, and keeps your skin glowing. Men need about 1.2 mg of B1 and 16 mg of B3 daily, while women need slightly less. When you’re low on these vitamins, you may feel tired, anxious, or notice skin problems. The best natural sources include whole grains, pork, fish, chicken, tuna, peanuts, and beans. Nourish your energy and heart every day—your body will thank you. Subscribe to Eat To Wellness for more simple nutrition wisdom.
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Let’s talk about two powerful nutrients your body can’t live without. Vitamin B1 and B3. Vitamin B1 or thamine is essential for turning food into energy and keeping your brain sharp. And then there’s vitamin B3 or niacin which supports heart health and gives your skin that radiant glow. Men need about 1.2 milligs of B1 and 16 milligs of B3 daily while women need just a bit less. Feeling tired, anxious, or noticing skin issues? You might be low on these vitamins. The best natural sources: whole grains, pork, fish, chicken, tuna, peanuts, and beans. Nourish your energy and heart every day day. Your body will thank you for it. For more simple nutrition wisdom, subscribe to Eat to Wellness.
