Did you know that kiwi has nearly twice as much vitamin C as oranges?
This tiny green fruit is a powerhouse for your immune system, skin, and gut!
Here’s the science:
One medium kiwi = about 90 mg of Vitamin C, supporting collagen production, cell repair, and immune defense.
The fiber and polyphenols (especially if you eat the skin!) help nourish your gut microbiome, your body’s internal wellness engine.
Paired with probiotic yogurt, it becomes a gut-loving, hormone-supportive snack, perfect for midlife women focusing on balanced energy and graceful aging.
Simple, nourishing, and backed by research, this is how we do wellness at Seasons & Sustenance. 💚
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So um a lot of people value getting vitamin C from your citruses a lot but kiwi is a super fruit very very high in vitamin C and if you can try to eat it with the skin you get your fiber which is very good for your gut and uh yeah I’m going to add it to the yogurt and that will keep my gut and my whole immune system happy.
