Here are 10 lung-loving foods science says can help:
🍓 Berries – Packed with antioxidants that neutralize damage from smoke.
🍵 Green Tea – Helps flush out toxins and reduce lung inflammation.
🌿 Turmeric – A powerful anti-inflammatory spice to soothe irritated airways.
🧡 Ginger – Another natural anti-inflammatory that helps clear congestion.
🥬 Leafy Greens – Full of vitamins and minerals that protect lung tissue.
🍊 Citrus Fruits – Loaded with Vitamin C, essential for lung repair.
🧄 Garlic – Acts as a natural cleanser for your respiratory system.
🐟 Fatty Fish – Omega-3s from fish like salmon help fight inflammation.
🌰 Walnuts – A great source of both antioxidants and Omega-3 fatty acids.
💧 Water – Crucial for thinning mucus and keeping your airways clear.
It’s never too late to start making choices that support your body. ❤️
Disclaimer: The number one way to help your lungs is to quit smoking. These tips are supportive, not a cure, and do not replace medical advice.
SEO Tag: healing food,food for smokers lung
#lunghealth #SmokersLungs #healthtips #detox #wellness #shorts #short #shortsfeed #viral #youtubeshorts #viralvideo
10 foods support smoking lungs. Berries, green tea, turmeric, ginger, leafy greens, citrus fruits, garlic, fatty fish, walnuts, water,
