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Vitamin A is a vital nutrient critical for numerous bodily functions. This fats soluble vitamin offers powerful wide-ranging health benefits. A primary role of vitamin A is supporting optimal vision particularly in dim light. It’s crucial for forming rodopsin, the pigment enabling clear night sight. Beyond vision, vitamin A is fundamental for a strong immune system. It significantly aids the development and function of immune cells, helping your body combat infections effectively. Boost your intake with carrots, sweet potatoes, spinach, and kale. Liver, eggs, and dairy products are also excellent sources of this essential vitamin. Incorporate these vitamin A rich superfoods into your diet. Naturally enhance your night vision and fortify your body’s defenses for a healthier you.
