The truth? Only 3 supplements actually move the needle.
The 3 baseline supplements: protein for repair, multivitamins for nutrient insurance, and omega-3s for brain & heart health.
High performers don’t guess—they cover the basics.
Want strength, focus, and longevity? Start here.
Tip number one, get yourself some multivitamins and omegas. What that’s going to do is it’s going to increase your testosterone for guys and it’s also going to allow your bones and joints to stay lubricated. With your multivitamins, it’s going to keep your vitamins intake up, which is basically for vitality and energy. Number two, get yourself some creatin. Creatin is going to allow your cells to take up more ATP, which is the smallest form of energy for your muscles to keep on going in your workouts. It’s going to help you build up more muscle faster, and it’s naturally occurring in meats. Lastly, the one you were waiting for probably got yourself some protein powder. It doesn’t matter if you’re going plant-based or whey, but it’s going to allow your cells to take up the most erect form of its muscle building block, which is protein.
