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This is my simple yet essential supplement stack that I take every morning. Up first, magnesium L38. This is actually the only form of magnesium that enters the blood brain barrier. This is really going to help with mental clarity and your overall hormone balance. Next is D3 plus K2. I take this one for cardiovascular health. It improves bone density. Vitamin D is actually something that most Americans are deficient in. And vitamin K2 pretty much ensures that it’s deposited into the bone. Up next, omega-3 fish oil. I’m 22, but I have the knees of a 50-year-old. And fish oils really helps with joint health. So, been taking this recently. Now, into the water. Electrolytes like sodium is going to actually help you retain the water, therefore keeping you more hydrated. Creatine is what I consider a holy grail supplement. This is going to hydrate your muscle, making them more full. There’s also tons of studies that show creatine improves cognitive function and it helps with ATP production. That’s going to prevent your muscles from feeling fatigue. As a reminder, it doesn’t matter when you take your supplements. It only matters that you take them consistently every single day. But for me, it’s a lot easier if I do it every
