🩵 Tiny Seeds with Huge Omega-3 Power! | Chia vs Flax vs Fish 🐟🌱
Most people think salmon and sardines are the best omega-3 foods… and that’s true —
but here’s the surprise: two tiny seeds — chia and flax — pack way more omega-3 than some fish! 💥
In this short video, you’ll learn 👇
✅ Which has more omega-3: fish or seeds
✅ The difference between EPA, DHA, and ALA
✅ Easy ways to add chia & flax seeds to your diet
✅ How they boost your heart, brain, and mood health naturally
Simple, science-backed nutrition — made easy for your daily life. 🌿
🎯 Watch till the end to know how just 2 tablespoons of these superfoods can change your health!
📢 If you found this helpful, don’t forget to like, share, and subscribe to NutriFacts Daily for more quick and powerful nutrition tips. 🍎✨
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Most people think salmon or sardines are the best foods for omega3. And yeah, that’s true. But here is something most people don’t know. There are two tiny seeds that actually have way more omega3 than some fish. I’m talking about chia seeds and flax seeds. Just 2 tablespoons of chia seeds give you about 5 g of omega3. Now compared to salmon, it has less than half a gram of the same type. That is a huge difference. Omega3 is a good fat that your body cannot make by itself. You have to get it from foods. It help reduce inflammation, keep your heart healthy, improve blood flow, and support your brain, memory, and mood. Now, here is something cool. Fish like salmon give you omega-3 in the form of EPA and DHA. Those are ready to use forms that your body can use right away. Seeds like chia and flax give you a plant version called ALA or alpha lenolenic acid. Your body changes a small part of ALA into EPA and DHA. But even by itself ALA is really powerful. It keeps your cell flexible, help blood circulation and calm down chronic inflammation. So remember this fish gives you the finished form. Seeds give you the raw material and both are great for your health. Now, here is where it gets even better. Chia seeds can absorb water and form a natural gel. That gel helps slow down digestion, control blood sugar, and make you feel full for longer. Great for weight control. Flax seeds bring something extra. They’re packed with lignens, special plant compounds that help balance hormones and may even lower the risk of cancer. So, how do you eat them? Chia seeds, super easy. You can eat them whole, sprinkle on yogurts, add to a smoothies, or soak them overnight for yummy chia puddings. Flax seeds, just make sure you grind them first. If you eat them whole, they will pass right through your body undigested. Ground flax is where all the nutrition is. So, next time you think of omega3, don’t just think of fish. Think of these tiny powder seeds too. Add a spoon of chia or flax every day and you will giving your heart, brain, and body exactly what they need to thrive. If you found this helpful, hit the like button, share it with your friends, and subscribe to Neutrifacts Daily, where we make nutrition simple and
