Post Run-Recovery smoothie. Don’t just think about refilling your tank. Focus on refueling it..

Let me tell you a secret. A few years ago, I would finish a tough workout, wipe the sweat off my face, and grab whatever was quick and easy to refill my tank, then go about my day. But over time, I realized those moments after the work matter just as much as the work itself. See, sometimes we focus on the breaking down process, forgetting or neglecting the importance of the building up phase. Start asking yourself if what your body needs aligning with what you’re currently supplying it with. I do my best to eat with intention. So, whenever I make a smoothie, I’m thinking about the purpose. What can I expect this smoothie to do for me? This one right here is one of my favorite postrun recovery blends. Loaded with electrolytes, magnesium, calcium, protein, and much more. Don’t just think about refilling. Focus on refueling so you can continue showing up for the ones around you you