Are you looking for healthy and delicious snacks that are rich in vitamin B6? Look no further than this video, where we’ll be sharing 10 nuts and seeds that are high in pyridoxine, a key nutrient that supports brain function, immune system health, and more. In this video, we’ll explore the nutritional benefits of each of these 10 nuts and seeds, including Chestnuts, Sunflower seeds, and Pistacio nuts. Whether you’re looking for a quick and easy snack to enjoy on the go or a nutrient-packed addition to your meals, these 10 nuts and seeds are sure to become a staple in your healthy eating routine. So sit back, relax, and let’s dive into the world of pyridoxine-rich snacks!
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[Music] hi and welcome to three minute health today we have a list of nuts and seeds high in vitamin B6 vitamin B6 also known as perdoxine is essential for the proper functioning of the body as it helps to keep the nervous system healthy and AIDS in the formation of red blood cells it is also known to improve mood and help with the absorption of other vitamins and minerals our list will go from lowest to highest amounts per 100 gram portion number 10 roasted chestnuts roasted chestnuts are delicious snack enjoyed throughout the world they are native to Europe and Asia and are believed to have been eaten for thousands of years chestnuts are packed with nutrients including high levels of vitamin C B vitamins iron and potassium 100 grams of roasted chestnuts will give you 0.5 milligrams of vitamin B6 number nine flax seeds flax seeds are a great source of omega-3 fatty acids fiber and antioxidants they have been used for centuries for their health benefits including reducing inflammation and improving Digestive Health flax seeds are an excellent source of lignins which are plant compounds that may have anti-cancer properties you should get around 0.5 milligrams of vitamin B6 for every 100 grams of flax seeds number eight black walnuts black walnuts are a popular nut that are native to North America they are most commonly used in baked goods and Trail mixes black walnuts have a stronger more pungent flavor than regular walnuts and are often used to enhance the flavor of baked goods black walnuts are high in protein fiber and healthy fats 100 grams of black walnuts should give you 0.6 milligrams of vitamin B6 number seven dried Lotus seeds dried Lotus seeds are a nutritious and tasty snack they’re packed with vitamins minerals and fiber and have a Nutty flavor they’re a great source of energy and can help support healthy digestion Studies have shown that Lotus seeds are high in antioxidants which can help protect your cells from damage and may even help reduce the risk of certain chronic diseases you can expect to get 0.6 milligrams of vitamin B6 for every 100 grams of dried Lotus seeds number six hemp seed hemp seeds are a great source of nutrition and can be eaten raw cooked or turned into hemp milk they are high in essential fatty acids protein minerals vitamins and fiber hemp seeds are also a good source of the rare gamalinolenic acid which is important for maintaining healthy skin reducing inflammation and helping balance hormones 100 grams of hemp seed should give you around 0.6 milligrams of vitamin B6 number five hazelnuts hazelnuts also known as filberts are an edible nut that grows in temperate climates across the world they are most commonly cultivated in Turkey Italy Spain and the United States they are a good source of mono and polyunsaturated fats which can help reduce bad cholesterol levels and improve heart health you should get 0.6 milligrams of vitamin B6 for every 100 grams of raw hazelnuts number four toasted sesame seeds toasted sesame seeds are delicious and nutritious snack they are a great source of fiber and are high in iron calcium and magnesium they also contain healthy fats and may help lower cholesterol levels they can be added to salads stir fries rice dishes and baked goods for extra flavor and crunch 100 grams of toasted sesame seeds should give you 0.8 milligrams of vitamin B6 number three safflower seeds safflower seeds are a type of edible seed grown from the safflower plant they are high in protein and fiber and are a good source of omega-6 fatty acids safflower seeds are also rich in antioxidants and have anti-inflammatory properties they are often used to make oil and the seeds can be eaten raw roasted or ground into flour you will get 1.2 milligrams of vitamin B6 for every 100 grams of safflower seeds number two dried sunflower seeds dried sunflower seeds are a nutritious and delicious snack they are full of healthy fats and protein as well as vitamins minerals and antioxidants sunflower seeds are a good source of magnesium which helps regulate blood pressure and can reduce the risk of heart disease 100 grams of sunflower seeds will give you 1.3 milligrams of vitamin B6 and at number one we have pistachio nuts pistachio nuts are one of the most popular nuts in the world they are native to Western Asia and the Middle East and are used in a variety of recipes pistachios are packed with nutrients and are a good source of protein fiber and healthy fats you should get around 1.7 milligrams of vitamin B6 for every 100 grams of pistachios nuts are a great source of healthy fats and protein making them a tasty and satisfying snack however it is important to be aware that nuts are quite high in calories and should be eaten in moderation if you are trying to watch your calorie intake it can be helpful to portion out an appropriate amount of nuts before eating them watching and we hope found this video video helpful please like And subscribe so you can stay up to date with all 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