Discover the power of nutritional therapy in improving your circulatory system with these 4 essential vitamins that can help fix bad circulation fast. Poor circulation can lead to a range of health issues, but by incorporating the right vitamins into your diet, you can improve circulation and support overall vascular health. In this video, we’ll explore the benefits of vitamins for circulation and how they can be used as part of a holistic approach to wellness, providing you with valuable tips and natural remedies to promote healthy blood flow. By understanding the importance of circulation support and the role that vitamins play in maintaining a healthy circulatory system, you can take the first step towards overcoming circulation problems and achieving optimal wellness. Learn how to harness the power of vitamin benefits to improve your overall health and wellbeing, and find out which vitamins are the most effective in supporting blood circulation.
If your feet fall asleep every time you sit, you might have bad circulation. Don’t panic. Little changes and four vitamins can fix it. Stick with me. Number four, niacin B3. Strengthens vessels and helps cholesterol. Eat beets, eat spinach, eat eggs. Try a beet spinach ginger smoothie. Number three, vitamin C builds collagen for flexible veins and reduces clots. Grab citrus. Grab kiwi. Try a celery kiwi detox juice. Number two, vitamin K supports clotting balance and directs calcium away from arteries. Leafy greens fermented food seeds. And number one, vitamin E, the antioxidant hero. Nut seeds, avocado. Bonus, omega-3s reduce inflammation and improve blood flow. Fatty fish seeds. Elevate legs. 15 minutes walk on tiptoes. Don’t cross legs nightly leg massage. Do this combo for 3 weeks and feel lighter. If pain or color changes appear, see a doctor. Subscribe for more and hit
