Vitamins are essential nutrients your body needs in small amounts to stay alive, grow, and function properly. Since your body can’t make enough of them on its own, you need to get them from natural foods like fruits, vegetables, meat, eggs, and dairy. Each vitamin plays a special role—vitamin A supports your eyes, vitamin C boosts your immunity, and vitamin D keeps your bones strong. Dietary supplements, on the other hand, are products that provide extra nutrients such as vitamins, minerals, or herbs. They’re not medicine and can’t replace real food, but they help fill nutritional gaps when your diet falls short. Stay smart about your health—subscribe to Eat To Wellness for more simple nutrition insights.
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Let’s talk about vitamins. Those essential nutrients your body needs to thrive. You can’t make enough of them on your own, so you have to get them from real food. Think fruits, veggies, meat, eggs, and dairy, nature’s best sources. Each vitamin has a special role. For example, vitamin A is great for your eyes. Vitamin C, it’s your immune system’s best friend. And don’t forget vitamin D, which keeps your bones strong. Now, dietary supplements can help fill in the gaps when your diet falls short, but remember, they’re not a substitute for real food. Stay smart about your health and nourish your body, right? For more simple nutrition insights, subscribe to Eat to Wellness.
