Here’s a Nutrition Hack #02
Hit your daily vitamin goals and much more without supplements â just real food doing its job. đ»đđ„Źđ„
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If you eat 50 g of sunflower seeds, you will hit 100% of your daily vitamin E requirements, which is great for your skin health. 200 g of chickpeas gives you over 200% of your daily folate needs, which helps with cell repair. Just one guava gives you 100% of your daily vitamin C requirements, which is great for a stronger immunity. One cup of spinach gives you well over 100% of your daily vitamin K requirements, which is extremely important for your bone strength. Two carrots will give you more than 100% of your daily vitamin A requirements, which is great for your eye
