#EldersWellness 🌿 presents:
Many seniors can’t sleep well after 60 — and one common vitamin might be the reason.
Discover why taking certain vitamins at night keeps your brain active and stops melatonin from doing its job.
Watch till the end to learn the right time to take your supplements for deeper, more peaceful sleep.
Remember — small habits create big changes, even after sixty. 🌙💤
#SeniorHealthTips #BetterSleepAfter60 #EldersWellness #SleepRemedy #HealthyAging #NaturalHealth
If you’re having trouble sleeping after 60, the cause might not be stress. It could be your vitamins. Many seniors take vitamin B12 or multivitamins before bed, thinking it helps with recovery. But here’s the truth. B vitamins boost energy and metabolism. That means your brain stays active right when it should be resting. Studies show that taking B vitamins late in the day can delay melatonin, your natural sleep hormone. So, take them in the morning with breakfast and you’ll sleep deeper, longer, and wake up feeling refreshed. Simple timing makes a big difference, especially after
