Unlock the secrets of Vitamin D in this enlightening YouTube Shorts! 🌞 Join Dr. Arnaldo Oliveira as he explains how your body transforms sunlight into this essential hormone. Discover how Vitamin D₃ supports your bones, immune system, and overall health. Learn about the crucial chain of processes that can disrupt Vitamin D production, from cholesterol-lowering drugs to liver and kidney function.
In our next episode, we’ll delve deeper into how medications may impact your Vitamin D levels. Don’t miss out on this vital information for your health journey! Like and share this video if you found it helpful!
#VitaminD #Health #Wellness #Sunlight #IntegrativeHealth #Longevity
Hi, I am Dr. Arnaldo Olivera. In the next few videos, I will teach everything you need to know about vitamin D. Vitamin D isn’t just something you get from food. Your body actually creates it when sunlight hits your skin. Pretty wild, right? Here’s the science. When UVB rays from the sun touch your skin, they turn cholesterol into vitamin D3. This travels through your blood to your liver and kidneys where it’s transformed into the active vitamin D your body needs. Why does this matter? Because vitamin D helps your bones, boosts your immune system, and powers your cells. If any step breaks, like with certain meds or health problems, your vitamin D can drop even if your levels look normal. Stay tuned to learn more about keeping your vitamin D in balance. Next video, cholesterol-lowering drugs and vitamin D. Like and subscribe.
