Boost your eyes, skin, and immunity naturally — here are the Top 12 Vitamin A foods you should add to your diet! 🥕🍠🌿
In this short video we highlight easy, everyday foods rich in Vitamin A: liver, carrots, sweet potatoes, kale, spinach, butternut squash, red bell peppers, mango, eggs, fortified dairy, cod liver oil, and black-eyed peas. These foods support vision, skin health, and immune function.
✔ Why include Vitamin A?
• Supports night & low-light vision
• Strengthens immune response
• Promotes healthy skin and cell repair
📌 Quick tips:
• Add a colorful salad with carrots, spinach & bell peppers.
• Include fatty sources (eggs, cod liver oil) for better absorption.
• Talk to your doctor before starting supplements.
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Disclaimer: This video is for educational purposes and not a substitute for medical advice. Consult your healthcare provider for personal recommendations.
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