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Welcome to the Lexi Noel Show where we talk all things faith, food, and fitness. It’s time to be the CEO of your own health. Hey guys, welcome back to the grocery guide series. Today we’re doing vitamin shop. So, I actually used to go to vitamin shop like all the time. Um, that’s we have one pretty close to us. Um, but yeah, they definitely have a lot of junk, but they have some clean vines, too. And I’m gonna help you navigate the vitamin shop for the clink vitamins because you can go in there and you look and you see like protein protein protein or like um then it’s like misconstrued as healthy. But um the front of the package are billboards trying to sell you products guys. You have to flip it over and read the ingredients. So clean eating a vitamin shop. Um no artificial sweeteners, refined sugars, dyes, or seed oils. Of course, proteins and collagens. Vital proteins, collagen peptides, grass-fed, supports healthy hair, skin, and nails without any junk um or fillers. Ancient nutrition multi-ollen protein. Multis source collagen with clean ingredients. Clean simple eatates protein powder. Um naturally sweetened with no artificial colors or refined sugars. So that’s great. Um Kabacha whole food shake. Uh plant-based nutrient-dense meal shake without with superfoods. um organ whey protein simple. Um you have to make sure you get the simple. That is the only clean one from um from uh Organ um Jaco Mulk and Jaco go energy. Um it’s naturally sweetened without any artificial sweeteners or dyes. Um Slate French vanilla protein shake, lactose free, 20 grams of protein and clean label. um clear protein RTD um ready to drink protein water naturally flavored um with no artificial sweeteners. So great for smoothies, post-workouts, recoveries or baking into protein pancakes. So drinks hydration and energy element electrolytes clean electrolyte mix with no added sugar dyes. Numa organic electrolyte drinks coconut waterbased with natural ingredients. Um, Guru organic energy drink. It’s a plant-based energy drink coming with caffeine coming from green tea. Sweet stevia. Update energy clean caffeine source without any artificial sweeteners. Um, fit a RX uh recovery beverage with vitamins and clean sweeteners. Um, and then natural sweeteners and pantry staples. Manuka honey is healing and immune supportive great alternative to refined sugar. Organic brown coconut sugar, natural sugar alternative with minerals. Um, Redmond’s real salt, unrefined mineral rich, farmer’s known best rice crisp. Um, clean whole food crunchy snack, organic hemp parts, hemp seeds, um, protein and omega-3, no seed oils added. Um, you can replace these refined sugars with honey or coconut sugar and baking. Sprinkle hemp parts into your yogurt bowls or smoothies. Um, adaptogens in functional foods. Modwater functional mushroom coffee alternative with caffeine and adaptogens no junk. Um lion’s mane mushroom powder cognitive support. Wonder mushroom gummy stress support with natural ingredients. Bloom um bl u m e not bloom bl o m. Um superfood latte mixes. Functional lattes with no added dyes or fillers. greens, powders, vegetable blends for daily micronutrients. Check the label for added sweeteners. Um then how to use stir into coffee latte smoothies or water for extra um nutrients. And then we’ve got digestive and immune support. So boron or I don’t really know how you say boron. Byron, I don’t really know. Um throat calm is homeopathic sore throat relief. Um activated queretin is anti-inflammatory support. Organic India celium husk um gentle fiber support. Um aloe vera juice uh that’s good for gut soothing and hydration. Um floral flora and probiotic 50 billion gut health no artificial ingredients. You can pair probiotics with fiber likeium husk for better digestive balance. Um family and everyday wellness. We’ve got Mary Ruth’s multivitamins kids clean multivitamin with no dyes or seed oils. Um, life via magnesium spray, topical magnesium for relaxation. Array magnesium capsules for sleep and stress support. Um, and then we’ve got better air probiotic spray. Um, environmental probiotics for cleaner air. Omega 369 supplement. Clean blend of essential fatty acids. And then how to use these daily supplements just to they’re just used to round out whole food nutrition. They’re stack on. If you are adding these supplements onto a junk food based diet, uh you’re doing yourself zero benefit. You’re wasting your money. It’s unnecessary. Um supplements are to supplement a whole food diet. Coconut um oils and healthy fats. Coconut oil um perfect for cooking or baking. Ghee, MCT oil, great for seed oilfree fats. So, you can cook with coconut oil. Add MCT oil to your drinks. Closing notes. Um, most people assume vitamin shop is clean, but supplements and snacks contain seed oils, refined sugars, artificial sweeteners. Um, this guy shows you shows you how to shop smarter. Um, and uh that is your guide to the vitamin shop. So, I hope this guide helps. Let me know if you have any questions, what stores you want to see next. and I’ll be happy to do it for you. But that is your guide to buy shop. Whatever you do, get off the glory of God. Bye. Thank you for listening to the Lexi Noel Show. Don’t forget to like, follow, subscribe, and give this podcast a fivestar rating on whatever you’re listening to.
