Are you feeling weak, tired, or losing muscle? 🚨
You might be low on one of your body’s most important nutrients — PROTEIN!
🥚 Eat eggs, fish, beans, or Greek yogurt daily to stay strong, energized, and healthy.
💚 Follow JD Health for more bite-sized global health tips that boost your body and energy every day!
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Feeling weak, tired, or your muscles fading fast? Protein isn’t just for gym buffs. It repairs, fuels, and keeps your metabolism running strong. Add eggs, fish, beans, or Greek yogurt daily. Your body will thank you. Subscribe to JD Health. Stay strong. Stay healthy.
