A healthy gut is the foundation of overall wellness, and it thrives on a diverse range of nutrients—not just fiber! This guide highlights the key vitamins and minerals essential for gut health, from Vitamin D and Zinc, which support the gut’s immune function, to Magnesium for smooth muscle function and B vitamins for energy. By focusing on these core nutrients found in leafy greens, avocados, seeds, and seafood, you can effectively nourish your microbiome and support your digestive system from the ground up.
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⚠️ Disclaimer: This video is for educational and informational purposes only and presents a framework for a healthy lifestyle. It is not a substitute for professional medical advice. Please consult with a qualified healthcare professional before making any significant changes to your diet, exercise, or health routine, especially if you have pre-existing conditions.
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