10 Best Vitamin D Sources for Strong Bones & Immunity
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Boost your Vitamin D levels naturally with these 10 excellent food sources and supplements! Discover how fatty fish like salmon, mackerel, and sardines provide significant amounts of this crucial vitamin, egg yolks and pork liver offer natural dietary sources, and fortified foods like milk and cheese help bridge nutritional gaps. Learn why mushrooms exposed to UV light are unique plant-based sources, and when cod liver oil capsules might be necessary for optimal levels. Vitamin D is essential for calcium absorption, bone health, immune function, and mood regulation. This comprehensive guide helps you identify the best sources to prevent deficiency, especially important during winter months or for those with limited sun exposure.
✨ From antioxidant-rich blueberries to collagen-boosting avocados, we share science-backed tips to help you eat smart and live better every day.
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