Vitamin C is a powerful antioxidant that protects your cells, strengthens your immune system, and helps your body heal wounds and absorb iron.
Humans cannot produce Vitamin C, so you must get it from food.
Here are some of the best Vitamin C rich foods to keep your body strong and healthy.
Sources:
Harvard Health Publishing – Vitamin C and Immunity (2024)
Cleveland Clinic – Best Foods High in Vitamin C (2023)
Mayo Clinic – Vitamin C Benefits and Dietary Sources (2024)
Johns Hopkins Medicine – Nutrition and Vitamin C for Immune Support (2024)
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