Vitamin D keeps your bones strong, your mood steady, and your immune system healthy.
Get sunlight, eat fish and eggs, and stay balanced every day.
Sources:
Holick MF, New England Journal of Medicine (2007);
Bischoff-Ferrari HA, American Journal of Clinical Nutrition (2004);
Aranow C, Journal of Investigative Medicine (2011);
Anglin RES, British Journal of Psychiatry (2013);
Gunton JE, Journal of Clinical Endocrinology and Metabolism (2015);
Harvard T.H. Chan School of Public Health, Vitamin D and Health (2021);
NIH Office of Dietary Supplements, Vitamin D Fact Sheet (2022).
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Five warning signs of vitamin D deficiency. Vitamin D is essential for calcium absorption. Without it, bones weaken and fracture risk increases. Vitamin D deficiency can cause muscle soreness and loss of strength. Vitamin D supports immune function. Low levels make you more prone to colds and infections. Vitamin D influences serotonin production in the brain. Deficiency is linked to low mood and depression. Vitamin D aids cell repair. Low levels can slow wound healing. Salmon, tuna, sardines, egg yolks, mushrooms, fortified milk, and yogurt are excellent sources of vitamin D. 15 minutes of sunlight, a balanced diet, and supplements when needed keep your vitamin D levels healthy. Love music and science? Hit that like button and subscribe for more.
