Just a minute: Vitamin A 🥕 👀 🍑
• What? Vitamin A
• Why? Eyes, Skin, Immunity, Anti-oxidant
• Which? (Pro) Carotenoids, (Active) Retinol
• How Much? 700 ucg/day or 5,000 IU/day
• Where? Carrots, Orange-Yellow Vegetables, Green Leafy Vegetables, Eggs, Butter, Milk, and Liver
#WOW with Doc Wade
Wellness On Wednesdays
One minute. One health tip. Once weekly. One more mindful, healthy you!
