Description:
Are your morning habits secretly blocking your vitamin absorption? 🧠💊
Learn about 8 common mistakes that can reduce your body’s ability to absorb key nutrients — and how to fix them for better energy, immunity, and focus.
In this video from Prime Wellness, discover:
🚫 Why coffee before breakfast harms iron absorption
🥑 The role of healthy fats in vitamin uptake
💊 The right way to take supplements
💧 Why cold water and fast eating affect digestion
🍳 And much more!
✨ Small changes = big health improvements!
Subscribe to Prime Wellness for weekly science-backed health and nutrition tips. 🌿
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Disclaimer:
This video by Prime Wellness is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet or supplement routine.
