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Discover the quickest and most effective methods for recovering from the flu. Our guide to the fastest way to recover from the flu will help you alleviate symptoms and feel better faster than ever before. Watch now to learn how to recover from the flu in record time
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I’m going to share with you six specific things that you can do to recover from the flu as soon as possible if there is one thing that’s been proven to accelerate recovery from the flu it’s antiviral drugs which are only available by prescription it might be worth trying Elderberry which has been used for hundreds of years for colds and flu pain relievers like acetaminophen Tylenol help reduce fever headache and body aches stay hydrated it’s easy to become dehydrated when battling the flu for two main reasons one fever makes you lose water as Does vomiting and diarrhea if you have that as well two your thirst is likely diminished if you’re nauseated eat certain types of food and avoid certain types of food so this means eating foods that have fiber antioxidants and avoiding the bad things that generate inflammation like sugar probably the most underrated component of recovering from the flu is to get as much sleep and rest as possible
