Join us as we discuss the importance of sun exposure for Vitamin D production and explore how to balance the benefits with the risks. We look at optimal levels, dietary sources, and potential health consequences of Vitamin D deficiency.
This clip is from my appearance on the Rich Roll podcast.
Watch the full interview: https://youtu.be/l2TB6pEDZu8
And head to https://www.richroll.com/podcast/simon-hill-664/ for the show notes.
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unless you’re getting daily sun exposure and that sun exposure the rule of thumb is about half of the time it would take for you to burn is the amount of time in the sun it would take to produce adequate amount of vitamin D yeah I mean translation is the sun exposure required to produce inadequate amount of vitamin D is much more than I think people think
