the important thing about vitamin D is that you shouldn’t swallow it you should not swallow it ideally you should get it from the Sun but that’s not the only thing you get from sun exposure and I don’t know if you’re aware of this you maybe you’re pretty smart guy but very very few Physicians understand this because this is only figured out a few years ago that where does 95 of the melatonin in your body where is it produced the pineal gland ah you didn’t know it that’s what most people say no that’s wrong only five percent is produced in the pineal interesting okay 95 is sub cellular mitochondria subtellular melatonin in your mitochondria when it is exposed to near infrared light this may be every bit as important as getting uh sun exposure as getting vitamin D is the Melatonin
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