Did you know the time you take your vitamins and supplements can affect how well they work? ⏰
Some nutrients are best absorbed with food, while others work better on an empty stomach or before bed.
In this video, you’ll learn the best time to take your supplements for maximum absorption and benefits — so your body gets the most from every dose. 🌸
Let’s make your supplements truly effective 👇
⏰ Best Times & Benefits of Common Supplements
💊 Vitamin D — Morning with breakfast → Boosts mood & immunity.
💧 Magnesium — Evening before bed → Relaxes muscles, improves sleep.
🍳 Vitamin E — With meals containing fat → Supports skin & heart health.
🩸 Iron — On an empty stomach (morning) → Increases energy & red blood cells.
🐟 Omega-3 — With lunch or dinner → Supports brain & heart function.
🦴 Calcium — With meals (avoid pairing with iron) → Strengthens bones & teeth.
🍊 Vitamin C — Anytime (preferably with meals) → Improves immunity & iron absorption.
💪 Vitamin B Complex — Morning with food → Boosts metabolism & energy.
✨ Tips for Better Absorption:
Take fat-soluble vitamins (A, D, E, K) with meals containing healthy fats.
Take iron separately from calcium or coffee for better results.
Always drink plenty of water when taking supplements.
💬 Small timing changes can make a big difference in how your body feels — take smart, absorb better, live healthier! 🌿
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