Just a minute: Vitamin B-5 🥑🐂
• What? Vitamin B5
• Why? Heart, Cholesterol, Adrenals, Brain, Energy, Nerves, and Skin
• Which? Pantothenic Acid → Pantethine
• How Much? ≥ 5mg/day
• Where? Beans, Nuts, Seeds, Avocado, Milk, Liver, Eggs, and Meats
FYI- you may find B-5 pantothenic acid in skin care products to help with wound healing, controlling acne, and reducing wrinkles and blemishes. There are also benefits with high oral doses for skin health. So for healthy skin, you can rub it in and eat it, too!
#WOW with Doc Wade
Wellness On Wednesdays
One minute. One health tip. Once weekly. One more mindful, healthy you!
