Just a minute: Vitamin B-1
• What? Vitamin B1
• Why? Heart, Nerves, Brain, Energy, and GI
• Which? Thiamine
• How Much? ≥ 1.1mg/day
• Where? Beans, Nuts, Seeds, Seaweed, Oats, and Liver
Generally, Vitamin B-1 is found in supplements as part of “B-Complex.” We will cover the other B vitamins over the next few days in Just a Minute.
#WOW with Doc Wade
Wellness On Wednesdays
One minute. One health tip. Once weekly. One more mindful, healthy you!
