The term Udarakarshanasana has come from 3 Sanskrit language words,
Where the first word is “Udar (उदर)”, which means “Abdomen”
The second word is “Akarshan (आकर्षण)”, which means “Stretch”
And the third word is “Asana (आसन)” which means “Yoga Pose”
Udarakarshanasana is a yogasana, by which, many of our diseases get cured. Do the practice of Udarakarshanasana in a clean and peaceful place by sitting down for this seat. These asana works wonder for curing abdominal problems as well as reduces belly fat.
This asana is called Abdominal Twist Pose in English. This asana named after so because while doing this asana you will feel a stretch or twist in your abdominal area. From that this asana named so.
Benefits of Udarakarshanasana:
Udarakarshanasana, for the most part, extends your knee joints, legs, lower legs, and toes.
It is a conviction that day by day routine with regards to stomach stretch posture may anticipate diseases in the urinary tract. Likewise, lessens the indications of urinary maintenance.
Udarakarshanasana uses extending and pressure to lower downs the stomach issues
Regularizing this posture provides relief from constipation and acidity problems
The practice of this posture also provides relief from the pain of the feet, people who have severe pain in the feet, and then they should take vitamin D supplements and practice this posture
This posture helps in many diseases; it causes your body to be active and not fatigue
It not only physically but also fits you with emotional challenges
Fundamentally, Udarakarshanasana did in the wake of expending water or drinking water.
It gives eases in ligament knees and thus drops down the agony in the knee.
Eases obstruction and a gastric issue (especially whenever performed in the wake of drinking warm water).
