Stop wasting money on useless supplements.
Here are the only 5 that actually work — backed by science and results 👇
1️⃣ Creatine (5g/day) – For strength and muscle growth
2️⃣ Zinc (50mg/day) – For better immunity and hormone balance
3️⃣ Fish Oil (1000–2000mg/day) – For heart, joint & brain health
4️⃣ Magnesium Glycinate (200–400mg before bed) – For better sleep, recovery & muscle relaxation
5️⃣ Vitamin D3 (1000–2000 IU/day) – Especially if you don’t get enough sunlight
But here’s the truth:
None of these supplements will work if your diet and training aren’t on point.
Save this post and stop falling for marketing gimmicks. 💪
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What if I told you these are the only five supplements you actually need? Creatin, 5 g a day for strength and muscle growth. Zinc, 50 mg a day for better immunity and hormone balance. Fish oil 1,000 to 2,000 mg a day for your joints, heart, and brain health. Magnesium glycinate 200 to 400 mg before going to bed for better sleep, recovery, and muscle relaxation. Vitamin D3,000 to 2,000 IU a day, especially if you don’t get enough sunlight. But remember, none of these supplements will do anything if your diet and workout are not in place.
