If you’ve been worried about wasting your money on supplements that aren’t going to work, this video is going to cover the exact supplements you need in order to start feeling better about yourself. The first supplement that you’re going to buy is going to be creatine monohydrate. It is the most studied supplement on the planet. This itself is going to help replenish your ATP stoages, which is going to allow you to perform better in the gym. That’s if you’re taking between 5 and 10 grams per day. The second supplement you’re going to buy is vitamin D plus K2. Vitamin D is one of the most essential supplements that you can get, especially if you’re in a country like Scotland where if you’re working a 9 to5, you’re waking up in the darkness and you’re going home in the darkness, you’re not seeing sunlight. The next supplement is going to be magnesium. Magnesium is going to help you sleep better. And the better sleep that you can have, the more energy you’re going to have, the more you’re going to be wanting to do things, the more fat you’re going to lose, the more muscle you’re going to build. It is the one of the things you’re going to do most of, so why not make the best of it? And finally, the other ones I would recommend is omega fish oils. Now, you see, omega fish oils, most of us don’t probably get enough fat through fish. This itself is going to help with your bones. It’s going to help with your joints. You’re just going to feel better. You’re going to perform and move
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