If I could only take five supplements for the rest of my life, here’s exactly what they would be and why. Firstly, it would not be protein powder. Although I use this every day, you can hit your protein goals from food sources fairly easily. The first supplement would be creatine because you need to eat 1 kilo of steak to get 3 to 5 g of creatine. And creatine helps with your performance in the gym, endurance, and even recovery. You can take one scoop per day. Number two, vitamin D. It’s harder to get daily sunlight in colder countries. One tablet, 5,000 IUs per day. Number three, magnesium. This helps to get better sleep quality. Take 300 to 400 mg per day. Number four, fish oil. This helps to reduce inflammation and increases brain health. You want to go for two to three caps per day. Number five, zinc. This supports your testosterone and strengthens your immune system. 15 to 30 milligrams per day. And for 10% off a my protein, you can use code beckles.
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