This method has got me out of some excruciating back pain. I try to take it at least once per day, twice on my best days. With everything it should be done in proportion so there are times I give my body a break by skipping a day or two.
Turmeric- is used all over the world for centuries to help with #arthritis #cancer #inflammation #memory #deprssion and even in #skincare regimens. It is rich in Vitamin C which makes it a natural immune booster.
Ginger- allows for warmth in the body. It is a spicy root that has a powerful flavour strong enough to overpower bitterness. It is rich in #antioxidants, Vitamin C and other minerals. It is used all over the world for #colds, #respiratorysymptoms and for overall digestive health.
Cayenne- a little goes a long… way lol. It is used mainly in cooking but when combined with turmeric 👌🏽 it helps to increase the absorption of the curcumin in the turmeric. It is also a potent parasite repellent and known to be an excellent at stopping a heart attack. Contains a plant compound, capsaicin which has pain relieving properties.
Black pepper- also helps with the absorption nutrients in the body and also boosts the immune system.
Honey can be added, although it is referred to as a sweetener it has alot of healing properties such as #antibacterialproperties #treatwounds #soothescough #antiinflammatory and excellent with nutrient absorption.
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Disclaimer: I am not a medical doctor, this information is based on my own personal experience.
