Now that the weather is getting nicer, it’s time to utilize the great vitamin D and all the extra workout space!
Reaching your health goals starts with just one workout at a time! This video is made for those of you looking to get rid of unwanted pooch or tighten loose skin around your core. Develop strength, balance and tone your abs with this all in one warm up & workout! This series is perfect for any type of fitness level.
Fit Life Wellness offers do-able fitness workouts and exercises that will help you reach health goals like reduced stress, better sleep, weight loss, muscle gain or maybe you are just looking to gain more confidence? Either way, our host Chris Hendren from Colorado will inspire you to have fun and sweat outdoors, in the gym or even at home.
