Find out which one your body needs the most, how to combine them correctly, and the best natural food sources to get them from. If you’ve tried everything for arthritis pain relief and nothing seems to work, this could change everything.
In this video, Dr. Berg reveals the #1 best vitamin for arthritis, and why it’s a close competition between three powerful vitamins that work together to rebuild your joints and reduce inflammation.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
The number one best vitamin for arthritis is a toss-up between three different vitamins. I’m going to cover all of them, but I want to emphasize the one that I think is the most important one. We’re talking about the combination of vitamin D, vitamin K2, and also magnesium, which is actually a mineral. In past videos, I talked about vitamin D being the most important and even magnesium. Vitamin K2 in relationship to arthritis is super super important because vitamin K2 keeps the calcium deposits out of the soft tissues. When we’re dealing with arthritis, we’re usually dealing with osteopittes, which are calcium deposits, or as we get older, just calcification. Vitamin K2 is the key nutrient to keep that calcium out of the joints, out of the arteries, and in the bone, and in your teeth. Vitamin K2 also protects the cartilage. Vitamin D is involved in lowering your inflammation. When we’re talking about arthritis, the itis part of that is inflammation. Vitamin D and K2 does not work without magnesium. Magnesium is super important, especially since magnesium has everything to do with what’s connected to that joint, like muscles, ligaments, and tendons, which desperately need magnesium for their ability to be relaxed. Calcium controls the contraction. Magnesium controls the relaxation of the muscle. I would say that vitamin K2 is the most important, but especially important if taken with vitamin D3 and magnesium.
