Hi.
I welcome you all in the first episode of ” Know your kitchen”.
Today, we are going to know ” Top 6 benefits of cauliflower”
Cauliflower has nutrients that protect against certain disease.
It contains phytonutrients, fibre, vitamin k and vitamin C.
Cauliflower has powerful antioxidant property inside the body.
Cauliflower is a fibre rich veggie, with delectable taste & great benefits.
So, let’s talk about top 6 benefits of cauliflower.
First.
“Combats Inflammation”.
second.
“Enhances vision”.
third.
“Fights cancer”.
fourth.
“Increase blood flow”.
fifth.
“Strengthens bones”.
sixth.
“Helps in detoxification”.
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