Macro & Micro Nutrients Explained in Tamil, also discussed Calories, Water and much more! Ravi Sagar – Fitness and Nutrition ExpertFollow me on Instagram, Facebook ampExpertExplainedfitFitnessMacromicronutrientsnutritionRavisciencetamilvideoVITAMINvitamin fitnessvlogYouTubeRelated Posts Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 Paddy McGuinness unveils dramatic fitness transformation | Lifestyle January 12, 2026 Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026 The Firefighter Physical Fitness Test January 12, 2026 Inside Hyrox, the high-intensity fitness craze gripping the City January 12, 2026