These are the 5 supplements I take daily:
– Magnesium glycinate
– Omega-3
– Vitamin D3 + K2
– Creatine
– Spermidine
#supplements #healthcoach #fitness #longevity
Five supplements I take daily and getting my parents to take too. Creatine, omega-3, magnesium, vitamin D plus K, and spermadin. Here’s why. Omega3 supports the heart, joints, and brain. Great for your mood, reduces inflammation, and helps with stiffness and recovery. Next, magnesium glycinate helps relax the nervous system, support deeper sleep, and eases muscle tightness. Most people over 50 are low on magnesium without even knowing. Vitamin D3 plus K2 essential for bone strength, immune health, and hormonal balance. Almost every adult are low on vitamin D, especially in winter. Creating monohydrate helps maintain strength, muscle, and energy as we age. Plus, support cognitive function. Last but not least, spermadin supports healthy aging by boosting cell renewal, reducing inflammation and improving recovery. If you want more health tip, you can actually use eat follow and stick
