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If I had to pick three supplements to take for the rest of my life, these would be it. First, a good multivitamin. Now, this one’s from Echo Vision just because it does have the most comprehensive micronutrient formula I’ve seen. Almost has everything you need in here except for fish oil. Good for inflammation, heart health, brain health. I would recommend finding a high quality brand because quality does matter for fish oil. Not this one. This is just one I use when I run out of that high quality brand. And then last is fiber. Most people do not get enough fiber in a day. Good for your gut health, digestion, reduce the risk of colon cancer. Should be getting around 30 to 40 plus grams of fiber in a day. I take two scoops of this every night. And then this one and the multivitamin, if you want to get this brand, you can find it on Tik Tok shop for pretty cheap. That’s where I get it from. And then the fish oil, you can just look up um good high quality fish oil brands. Make sure they’re third party tested. Make sure they’re high quality.
