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Creatine monohydrate is the most basic, cheapest thing you can buy. It’s been researched the most and it’s been proven to work the most and it absolutely does work. It’s not going to be like steroids where you going to change your life, but it will help your recovery and your progress and you will get better from taking it. And then based off that, it’s just nailing nutrition in my eyes. You know, pre-workout can help you have a harder workout, get more vaso dilation, get a little more blood flowing to the muscles, but it’s not necessary. It just helps. Protein powder I think is a huge help because not if I’m having to get over 200 grams of protein in a day, it’s hard to get that from food inexpensive. A shake will help you get there, but other than that, everything else is just kind of bonuses that aren’t really needed. And I’ve gone through Olympia preps where all I’ve taken was creaturing and protein.
