Vitamin D, known as the “sunshine” vitamin, plays an extremely important role throughout your body.

What does vitamin D deficiency look like? Take a look at a few symptoms mentioned in this video and foods you can eat to maintain your D level.

Perfect Vitamin Source

Disclaimers: All opinions are my own. Links in the description are typically affiliate links.

Disclaimer: The materials and the information contained in this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.