.How to made French Frice |
Easy method make French Frice, We are cooking any items in easy methods so any one made recipes in their home
We all love them. Admit it. Hot, crispy, yet fluffy potato french fries. It’s ok if you don’t want to admit it aloud. Just like you don’t want to admit that you have danced to Gangnam Style and busted a move. But we all know its true. The thing we don’t love is feeding our kids greasy, fried, unhealthy french fries with very little nutrition left in them.
Potatoes are quite nutritious and the often get a bad rap – but look at all of the healthy benefits potatoes offer:
Potatoes are a good source of:
Potassium: Potassium is a mineral that is part of every body cell. It helps regulate fluids and mineral balance in and out of cells and in doing so, helps maintain normal blood pressure.
Vitamin C: Vitamin C is a water-soluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping prevent cellular damage. It aids in collagen production; assists with iron absorption; and helps heal wounds and keep your gums healthy. Vitamin C may help support the body’s immune system.
Fiber: Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. Soluble fiber may help with weight loss as it makes you feel full longer, and research has shown it also may help lower blood cholesterol.
Ingredients of French Fries For 4 members
3/4 cup and 3 and 3/4 tablespoon potato
2 and 1/2 pinches salt
1 cup refined oil
For Garnishing
1 and 1/2 pinches black pepper
